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Please register your interest in this course so we can keep you updated.
Yoga is the key to unlocking peace, ease and mindful states. That’s why we at The Shala are passionate about delivering yoga workshops to Croydon locals. At our workshops, you can dive into the world of yoga and increase you core strength whilst also clearing your mind. Our friendly yoga teachers are here to guide you on your invigorating and transformative yoga journey.
We host a range of workshops at The Shala so, you can find the perfect session to take you further on your yoga journey. Here are a few of the workshops we run:
Hips & Spine – An Ashtanga Second Series Workshop- This workshop will help you develop your understanding of Ashtanga yoga. We will explore and identify the relationship between breath and movement. The practice allows purification of the nervous system by opening us up and allowing prana to flow through us.
Arm Balances – This energising workshop unveils the playful and lively side of yoga. You will learn new and interesting things about yoga postures that will challenge and exhilarate you. The techniques covered in this lesson will open you up to new possibilities both on the mat and off.
Yoga Immersion: Deepening Your Practice – This immersive two-day course is to deepen your understanding of yoga. The weekend encourages personal development and is an ideal weekend if you are considering training to be a teacher on our 200-hour teaching programme.
When you decide to embark on your yoga journey, you are investing in your mental health and wellbeing. Yoga has the power to clear your mind and allow you to access inner peace. The result is a mental reset, a healthier outlook and a greater understanding of yourself.
Yoga will also develop your physical strength. Yoga practices such as Ashtanga are effective at increasing core strength and flexibility. You will find yourself feeling light, toned and strong once you incorporate this practice into your lifestyle.
We would like all of our Croydon customers to enjoy the wonderful benefits of yoga through our workshops.
Please register your interest in this course so we can keep you updated.
