The Shala London

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Yoga Classes South London

The Shala has been a sanctuary of serenity for South Londoners for over 25 years. A full and varied schedule of yoga classes offers an unparalleled experience of high quality, authentic yoga teaching which honours tradition, whilst also embracing contemporary modern yoga. The atmosphere is calm, nurturing and welcoming, a space for growth, healing and restoration.

Our Range of Yoga Classes

Our diverse selection of yoga classes is designed to cater to the a range of needs, whether you are in need of resetting, calming, energising, uplifiting, stretching, relaxing, or all of the above! Seasoned practitioner or a beginner, young or old, introverted or extroverted, supple or inflexible we do our best to accommodate and support each individual who comes through our doors..

Beginners Flow Yoga– It’s never too late to start yoga. Our beginner’s yoga classes are open and accessible to all, with friendly yoga teachers who will gently guide you through postures, breathing and meditation with options to accommodate different bodies and abilities.

Ashtanga Yoga – Experience the freedom of ashtanga vinyasa yoga and open your mind, body, and heart to this form of moving meditation. We offer led ashtanga classes and “self practice” classes, which empower you to move through the set ashtanga sequence at your own pace and rhythm, claiming the practice as your own and allowing your focus to go inwards.

Pregnancy Yoga – Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

Aerial Yoga Explore yoga’s playful and creative side with Aerial Yoga, also known as Anti-gravity yoga. In this practice, you’ll be supported by a low-hanging hammock, experiencing a state of ease, peace, and profound relaxation. Aerial Yoga offers the serenity and tranquility of mat-based yoga poses that target areas of stress and tension.

Book a Yoga Class

One of yoga’s greatest benefits is that it can bring peace and harmony amidst the chaos of daily life. Our classes offer a space to cultivate inner serenity, connect with your true self, and enhance your body and mind.

If you would like more information on our yoga classes, contact us or visit our site.

Express interest

Please register your interest in this course so we can keep you updated.