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Stretch, breathe, and relax at The Shala’s Vinyasa Flow Yoga near Streatham. Our range of diverse vinyasa yoga classes gives yogis of all levels a chance to deepen their practice, cultivate strength, and find inner balance. Whether you are an experienced yogi or have never set foot on to a yoga mat, The Shala welcomes you to explore the transformative benefits of our Vinyasa “Flow” classes. Our experienced teachers guide you through gentle or dynamic sequences (depending on the class you choose), encouraging you to synchronise movement with breath and access inner peace on and off the mat.
Here are some of the classes we offer for anyone interested in a vinyasa-based practice:
Beginners Flow Yoga: You can start your yoga journey with our inclusive beginner flow class. Here, you will explore the foundations of “Flow” yoga, discover the power of Vinyasa, and begin to connect breath with mindful movement to cultivate awareness and inner connection.
Creative Flow Yoga: This Vinyasa-based class offers a creatively choreographed sequence to move the body in new ways and cultivate stillness of the mind. The class includes some more challenging poses with easier modifications offered.
Dynamic Flow: Join our dynamic flow for an energizing, challenging and fun class. This class explores innovative sequences that enhance physical strength and mental agility.
Vinyasa, or “Flow” yoga – as we refer to it on our schedule – harmonises breath with mindful movement in a fluid flowing practice that aims to take you into your peaceful and healing “flow state” . The art of Vinyasa is a journey of mindfulness, where the inhales and exhales link to movement and guide you into the present moment. These “Flow” practices have the following benefits:
Improved Respiratory Function: The deep and mindful breathing inherent in Vinyasa enhances respiratory function, promoting optimal oxygenation of the body and a calming the nervous system.
Enhances Flexibility, Strength, and Balance: The continuous flow of poses in Vinyasa improves physical attributes such as flexibility, strength, and balance, contributing to overall physical well-being.
Stress Reduction: Vinyasa-based classes serve as a moving meditation, offering a powerful tool for stress reduction by releasing tension and promoting mental calmness through synchronised breath and movement.
We warmly welcome you to our vinyasa flow-based yoga classes near Streatham. You can find out more by visiting our yoga classes page or get in touch with us if you wish to get advice.
Please register your interest in this course so we can keep you updated.
