The Shala London

Harriet Bone

Harriet teaches a soulful and calming pregnancy yoga and a grounding, physical Jivamukti class, with hands-on assists, uplifting music and creative challenging sequences. She gives the opportunity to explore the practice within a safe, calm and soulful space.

Harriet Bone

Jivamukti, Flow & Pregnancy Yoga Teacher
Harriet teaches a beautifully meditative flowing class both for pregnancy and also in the Jivamukti style. With a background in contemporary dance, she started practicing yoga upon completing her dance studies, finding great benefit from the mindful approach to movement, breath and the space for introspection, to develop clarity and calm. Then when moving to London she discovered the Jivamukti method, taking her first class with Emma Henry. The integrated method grabbed her instantaneously and she went on to train with the Jivamukti school in 2013. Since then she has been teaching full time in a number of London’s most established studios. She went on to train as a Pregnancy Yoga teacher under the guidance of Alexa Dean and as a Teens yoga teacher to which she brings her hallmark calm and centred energy.
Through her classes she hopes to provide a calm environment, a sense of community and space for everyone to find individual variations within the practice. In her Jivamukti classes, Harriet teaches a grounding, soulful physical practice with creative sequences and the option of hands on assists. Classes are structured to incorporate the five central tenets of Jivamukti yoga: scripture (shastra) devotion (bhakti), nonviolence (ahimsa), music (nāda) and meditation (dhyana).
Thanks go to all the teachers who have inspired and continue to enrich her practice and teaching.

 

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