🪑💫 Top 10 Benefits of Chair Yoga 💫🪑🧘♀️
- Increased Accessibility: Chair yoga makes yoga accessible to every body regardless of mobility or physical challenges.
- Improved Flexibility: Regular chair yoga practice helps improve flexibility and range of motion.
- Enhanced Strength: You can work on muscle strengthening and core whilst sitting in chair
- Better Balance: Using the Chair for support you can work on balance and stability, cultivating fall prevention
- Stress Reduction: Chair yoga incorporates relaxation techniques that reduce stress and promote calmness.
- Joint Health: Gentle mobilising movements in chair yoga help lubricate joints and alleviate stiffness.
- Mind-Body Connection: Chair yoga fosters a deeper connection between mind and body through breath and movement.
- Mental Clarity: The practice of chair yoga improves focus, concentration, and coordination.
- Posture Improvement: Sitting for long periods can lead to poor posture. Chair yoga can help to relieve the symptoms associated with that and improve sitting posture.
- Inclusivity: Chair yoga enables people of all ages and abilities to participate in a yoga practice, fostering inclusivity and community.
