Express interest

Please register your interest in this course so we can keep you updated.

No Thanks!

Yin Yoga Teacher Training HYBRID

The slower practice of yin can be a gateway to your inner world, helping you to connect and go deep inside so you can truly rejuvenate. Adding yin to your skill base can significantly expand your horizons and potential as a teacher. On this blended course – 2 days in person or livestreamed plus a library of invaluable recorded content, you will learn how to teach yin in a way that is inclusive, safe and compassionate.

BOOK IN STUDIO
BOOK VIRTUAL

Yin Yoga Teacher Training | IN STUDIO or LIVESTREAM

Melanie Cooper | 1-2 February 2025 + Recorded On Demand Content Released 1 January | 40 hours | Price: £395

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live (either in person or livestreamed) plus nine hours of invaluable on demand recorded material available for 6 months to help consolidate learning. The course can be attended as a stand-alone Yoga Alliance accredited course or as an optional module on our 300-hour programme.  

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Yin Yoga Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. There is also a strong emphaises on how to give hands-on assists in yin, which is often covered in yin trainings. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

Adding this training to your skills set can help you expand your horizons as a teacher and for many teachers, teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

  • how to give assists based on acupressure and thai yoga massage 
  • the theory and practice of sequencing  
  • how to practice and teach yin poses 
  • how to plan a yin-based class 
  • how to use props effectively 
  • the theory and science behind the practice 
  • support in finding your own unique teaching style 
  • how to adapt the practice for different body types and personalities
 

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

Yin Yoga Course Content

You will learn: 

  • how to teach poses with and without props  
  • about contraindications and modifications 
  • yin adjusts & assists
  • about the meridians and energy systems 
  • sequencing for specific meridians 
  • to understand fascia 
  • how to plan a class and the use of silence 
  • how to find your voice as a teacher  
  • lots of practice in a non-judgemental and non-dogmatic environment 
 

There will also be the opportunity to reconnect to your own practice  

Day One 

Practical: Yin poses for the Kidney and Bladder Meridian and Forward Bends 
Practical: Yin poses for Liver and Gallbladder Meridians and Twists and side bends 

Day Two 

Practical: Yin poses for Stomach and Spleen Meridians and backbends 
Practical: Yin poses for Heart and Small Intestine and Lung and Large Intestine Meridians and Shoulders  

Props 

Props will be provided In Studio. For LIVESTREAM ONLINE participants, you will need 2 blocks, 2 bricks, 1 strap, 1 eyebag, 1 bolster (2 would be nice!). See here for a BLOG on how to improvise props 

 

practicing yin yoga

Yin Yoga Resources

A series of nine hours accessible bite-sized recorded content will accompany this two day course which are available for 6 months to consolidate your learning. They will cover:

  • What is Yin? 
  • Contra-indications and cautions 
  • What is Fascia? 
  • What are Meridians? 
  • Key points when teaching 
  • Sequencing 

A Pdf manual is also provided.

Are you interested in this Course?

REGISTER YOUR INTEREST

Melanie Cooper Talks About the Training

Melanie Cooper Biography

Melanie Cooper E-RYT 500 – Lead Teacher 

Lead teacher trainer Melanie Cooper and has been teaching yoga since 1997 and teaching Yin Yoga since 2004. Her love of yoga comes through strongly in her teaching. She is passionate about the slower more meditative practices of Yin Yoga to heal and transform peoples’ lives. Her focus is making it right for everyone individually.

Melanie divides her time between the UK and Goa, practicing and teaching yoga and sometimes you can see her Bollywood dancing on the beach. She runs teacher trainings and retreats in UK, Sweden, Crete and India and is the author of Teaching Yoga Adjusting Asana. View Melanie’s website

 

melanie yin yoga teacher

Testimonials

"The course was so well structured, packed with excellent info and delivered in a warm, nurturing safe environment. "
Jane, UK
"well structured, informative and delivered with kindness and humour. Highly recommended!"
Josie, UK
" I’m still buzzing and only wish I could have lingered in that beautiful bubble a bit longer!"
Louise, UK
" Fantastic course! Mel’s knowledge and enthusiasm really brought the intensive alive, creating a safe space for all of us. She also brought simplicity and passion to the in depth topic of Chinese medicine. Couldn’t recommend this intensive enough. If you’re on the fence about Yin Yoga, this intensive will make you fall curious and in love with it! "
Eponine, United Kingdom
"Thank you for this really juicy and nourishing course. Really well paced, information clearly and precisely explained. Lots of practical opportunities to practice and teach. Great group of people, lovely space, great props. The Bollywood dancing always adds the sparkle. It was fantastic, thank you. "
Nicola, United Kingdom
"I wholeheartedly recommend Melanie Cooper teacher training. I just completed a Yin and Nidra TT with her and Jennie Wadsten and they both shared their immense knowledge in a fun way. Melanie is so calm and has a beautiful energy and her knowledge of Nidra, Yin, Anatomy and more is impressive. Thank you "
Cynthia, Ibiza 
"I did a four-day Yin Teacher Training with Melanie. She is informed through and through and super-experienced as a trainer. A lovely being who radiates yoga and has skills to share her enquiry. This was a great grounding in yin, inspiring and confidence-building in terms of professional practice and personal development. Oh, and Bollywood dancing to break it up. Win, win win. "
Fiona, United Kingdom
"I did a four-day Yin Teacher Training with Melanie. She is informed through and through and super-experienced as a trainer. A lovely being who radiates yoga and has skills to share her enquiry. This was a great grounding in yin, inspiring and confidence-building in terms of professional practice and personal development. Oh, and Bollywood dancing to break it up. Win, win win. "
Fiona, United Kingdom
"I thoroughly enjoyed the Yin Yoga Intensive. I attended on Zoom and I found that the course translated very well to Zoom. Melanie worked hard to ensure that we were all included and had a great experience whether on Zoom or in the studio. I found the manuals to be very good and they are a resource that I will return to in the future. Melanie is a very warm and knowledgeable teacher and I enjoyed learning from her. She made the classes fun (Bollywood dancing as well) but shared a great deal of knowledge with us. The teaching practice was optional,but I found it to be very useful and confidence building. I learned a lot and felt confident to teach a Yin Class "
Su, United Kingdom
"Really great course. Great manuals provided, really clear and well structured. In particular love the pose manual with a photo for each pose and plenty of space to take notes. Very handy to be able to follow in manual and take notes alongside when it felt necessary. Thank you "
Lissa, United Kingdom
Melanie is a wonderful teacher trainer, with years of experience and knowledge. She is warm, generous with her time and leaves space for lots of exploration and personal growth
"I just loved the yin ttc with Melanie. She is a fountain of knowledge, I feel very blessed to have completed my 300 hour teacher training with her. I have learnt so so much. Feeling very blessed"
Pennie Naylor
" Melanie is a wonderful teacher trainer, with years of experience and knowledge. She is warm, generous with her time and leaves space for lots of exploration and personal growth"
"Deepened my understanding of what yin is. Made me look at my own practice and teaching in a new light."
"I’ve been able to immerse myself in yin and I’m now confident to begin teaching."

Course Dates

The course has the following modules scheduled:

  • Thursday 1 January 2026 ON DEMAND RELEASE

    available for 6 months

  • Saturday 21 February 2026 IN STUDIO or VIRTUAL LIVESTREAM

    10am-6:00pm

  • Sunday 22 February 2026 IN STUDIO or VIRTUAL LIVESTREAM

    10am-6:00pm

Pricing

  • The cost is £395 for the full 2-days either via LIVESTREAM ONLINE or IN STUDIO training plus access to all recorded content for 6 months
  • A non-refundable deposit of £150 is required on booking.
  • If you book the IN STUDIO option but wish to have flexibility to attend via VIRTUAL LIVESTREAM you can pay an admin fee of £25 by clicking on the FLEXIBLE HYBRID ADMIN FEE orange button. This will hold your IN STUDIO place but also gives you access to the LIVESTREAM links. You can request this at any point during the course but since this needs to be activated manually, it will only be processed during our admin team's working hours Monday to Friday (7am-4pm).
  • To reserve your place, please >>click the BOOK VIRTUAL or BOOK IN STUDIO button at the top of the page >>click BOOK NOW >> sign in or input your details and choose payment method
  • If you do not pay in full, please ensure that you save your credit card details so we can process the final payment £245 . This will happen 21 days before the start of the course and a receipt will be sent to you when the payment has been taken.
  • In order for the balance to be processed, please ensure that you save your card details and opt for the direct debit option. If you prefer to pay by the credit card option then this incurs a 2.4% charge. Receipts will be sent to you when the payments are taken.
  • 300 hour students get a 10% discount on this training if they have booked three trainings with us (priced at £395 or more) including the core.Email  us if this is the case and the discount will be applied when the balance is taken.
  • Students who have already completed this course who would to repeat it as a refresher, can get a 50% discount to attend online. You can book as usual paying the deposit and then email us to manually discount the final payment.
BOOK IN STUDIO
BOOK VIRTUAL
FLEXIBLE HYBRID ADMIN FEE

Express Interest

Please register your interest in this course so we can keep you updated

Facebook-f Instagram Youtube

Terms & Conditions

  • Trainings at the Shala School of Yoga
are independently run by the teachers, and all payments for training services are processed by the Shala School of Yoga on behalf of the individual teachers hosting the course.
Full Terms & Conditions

FAQs

  • Find out more from our Frequently Asked Questions page
course faQs

Express interest

Please register your interest in this course so we can keep you updated.

© 2022 the shala london | Workshops | Areas Covered | SITEMAP | Terms & Conditions | Privacy