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Yoga embodies creativity, fluidity, and inner peace. At The Shala, we hold a deep appreciation for both the physical and mental advantages of this ancient practice, and our mission is to extend these benefits to yogis in South London with our yoga classes near Norbury.
Our yoga classes near Norbury provide an opportunity for yogis to pause, unwind, and reconnect with their inner selves. Under the guidance of our experienced instructors, you’ll experience profound tranquillity as you harmonize your mind, body, and spirit.
Inclusive Yoga Classes for All
We extend a warm welcome to individuals from all walks of life, regardless of age, confidence level, or expertise. Yoga is an inclusive practice that works as a remedy. Whether you seek to release pent-up energy, quiet your mind, or refine your skills, we offer yoga classes tailored to your needs.
1. Beginners Yoga: Embark on your yoga journey with the gentle guidance of our friendly instructors. This class introduces beginners to yoga, covering basic to intermediate poses and postures.
2. Ashtanga Yoga: Experience the freedom of vinyasa flow and expand your mind, body, and heart. Our approach to Ashtanga at The Shala is distinctive, granting you the autonomy to practice at your own pace and rhythm, with full control over your breathwork and a deeper understanding of your body.
3. Aerial Yoga: Also known as anti-gravity yoga, this innovative practice offers a delightful and playful twist to yoga. Utilising a low-hanging hammock for support facilitates deep relaxation while infusing creativity into your practice.
Yoga is a fantastic practice that allows you to explore your mind, body and soul. It has incredible healing powers that not only release tension but also relinquish feelings of fear and anxiety. You will find these benefits will follow you throughout your daily life and even enhance your overall well-being. The transformative nature of yoga goes beyond the physical postures; it delves into the realms of mindfulness and self-awareness.
Contact Us Today
If you would like to transform your physical and mental health or are just interested in this ancient practice, contact The Shala for yoga classes near Norbury.
Please register your interest in this course so we can keep you updated.
