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Welcome to The Shala, your peaceful sanctuary amidst the hustle and bustle of the outside world. We provide serene yoga classes near Upper Norwood to allow you to relax, unwind and rejuvenate. Step into a realm of tranquillity and inner peace with our transformative sessions, nurturing your mind, body, and soul.
Our doors are open to individuals of all ages and backgrounds, embracing inclusivity within our yoga school. Whether you’re a novice or a seasoned practitioner, we extend a warm welcome to partake in our yoga classes.
A yoga class is incomplete without a serene studio. Here at The Shala, each yoga class is held in one of our tranquil studios:
Mysore Studio: Featuring heated flooring, expansive windows, and wooden beams, our Mysore studio offers warmth and peace for your yoga journey.
Hampi Studio: Our largest studio, with high ceilings that create an open and luminous space, ideal for aerial yoga classes.
Pushkar Studio: The smallest studio provides a cosy and tranquil environment for a more intimate and personal experience, also used for therapies.
As part of our mission to bring inclusion and diversity to yogis in Upper Norwood, we offer a range of yoga classes:
Ashtanga: We offer Ashtanga classes at various levels, emphasising independent breathwork and vinyasa flow patterns that awaken your mind and strengthen your inner core.
Creative Flow: These workshops offer a creative and dynamic practice that encourages deep exploration of body and breath, facilitating a return to your authentic self.
Beginners: This yoga practice is ideal for those who are getting the hang of yoga. Our patient and seasoned instructors are here to guide you through various poses and yoga styles, helping you become acquainted with this practice.
We extend an invitation for you to join us at The Shala. With our yoga classes in Upper Norwood, you’ll discover relaxation, revitalisation, and rejuvenation. Explore our diverse class offerings to find the perfect one for your unique journey.
Please register your interest in this course so we can keep you updated.