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Pregnancy Yoga near Sydenham

Embrace Your Pregnancy Journey with Yoga in Sydenham

The Shala offers pregnancy yoga in Sydenham for expectant mothers looking to enhance their physical and emotional well-being as they prepare for childbirth. Our pregnancy yoga classes are designed to nurture your mind, body, and spirit. We provide support, guidance, and a sense of community, helping you on the path to a mindful, empowered, and positive birth experience.

Benefits of Pregnancy Yoga

Pregnancy yoga offers numerous benefits for both you and your baby, including:

Calms the Nervous System: Helps reduce stress and anxiety, promoting relaxation and emotional well-being.
Tones and Strengthens the Body: Keeps muscles strong, flexible, and prepared for the physical demands of childbirth.
Improves Sleep: Enhances sleep quality, promoting restful and restorative nights.
Boosts Circulation: Improves blood flow, benefiting both mother and baby by reducing swelling and discomfort.
Alleviates Pregnancy Ailments: Eases common discomforts such as back pain, sciatica, and other pregnancy-related issues.
Supports Optimal Fetal Positioning: Encourages good posture, which aids in your baby’s proper development and positioning for birth.

The Shala’s Pregnancy Yoga Classes in Sydenham

Our pregnancy yoga classes in Sydenham provide a warm, welcoming, and supportive environment for expectant mothers, starting from the 12th week of pregnancy. Led by experienced instructors Alexa Dean and Harriet Bone, each session is designed to blend practical knowledge with compassion, ensuring you feel safe, nurtured, and empowered throughout your journey. You will explore a variety of practices, including:

Postural Awareness: Learn how to maintain proper posture as your pregnancy progresses, ensuring comfort and support for your changing body.
Pelvic Awareness and Pelvic Floor Exercises: Strengthen your pelvic floor to support your body during pregnancy and prepare for childbirth.
Labour and Birth Postures: Practice positions that can ease discomfort during labour and facilitate a smoother birthing process.
Spinal Alignment: Maintain proper spinal alignment to support overall health and reduce tension.
Breathing Techniques: Discover yogic breathing methods to help you stay calm and grounded during pregnancy and labour, supporting you in moments of discomfort or stress.

testimonials

'Thank you so much for your beautiful, creative and dynamic session yesterday. Saisha absolutely loved every minute and hasn't stopped raving about it and you! You really are wonderful with the kids and you hold such a special space for them. Your consideration, kindness and generosity of spirit in communicating with them is so touching. Plus your energy and passion is inspirational! We need more holistic teachers like you for our young. Looking forward to the next one!'

ann ( mother)

upcoming classes

Book Your Pregnancy Yoga Class in Sydenham Today

We invite you to join our pregnancy yoga classes in Sydenham, where our dedicated teachers and supportive community are ready to guide you every step of the way. For more information or to book your place, please visit our pregnancy yoga page today. Let us help you nurture yourself and your baby as you prepare for childbirth.