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The Shala’s Vinyasa Flow Yoga classes near Dulwich welcome yogis of all levels to explore and experience flow yoga. Located in West Norwood, The Shala’s vinyasa-based yoga classes allow you to reconnect and revitalise your mind, body, and spirit through enriching “Flow” classes. Our experienced teachers guide you through sequences – ranging from meditative to dynamic depending on the class you choose – that are suitable for all levels and that will open the gates to personal growth and exploration.
Inclusivity is one of our pillars at The Shala and we offer a range of yoga classes for all abilities and ages and also with low-cost options in each class and workshop.
Beginners Flow: This class allows beginners to explore the foundations of yoga in a safe, supportive and non-judgmental space. It does not matter if you cannot touch your toes or have never stepped onto a yoga mat before! The practice is made accessible with modifications and options for all abilities. The focus in this class is on breath awareness and gentle mindful movement.
Meditative Flow: This class combines gentle movements with meditation, promoting relaxation, stress reduction, and a peaceful connection with the present moment.
Dynamic Flow: Our dynamic flow classes are ideal for those craving a more energetic and challenging practice. This class offers invigorating sequences that enhance physical strength, mental focus, and overall vitality through invigorating yoga poses.
Our Vinyasa “Flow” classes may offer the following benefits:
Improved Respiratory: Vinyasa flow allows you to engage in conscious breathing, which improves respiratory function and has a soothing effect on the nervous system.
Improved Flexibility, Strength & Balance: The flow of poses in vinyasa-based classes enhances flexibility, strength, and balance, contributing to an overall sense of physical well-being.
Stress Alleviation: Vinyasa Flow functions as a moving meditation, providing an effective means for stress reduction by releasing tension and allows for mental tranquillity through the synchronised coordination of breath and movement.
We warmly welcome you to join our Vinyasa “Flow” yoga classes just 5 minutes walk from West Dulwich. Our yoga classes are a non-judgmental, safe space and are available to all. Whether you’re a novice or a seasoned yogi, our doors are open to experience vinyasa flow yoga.
Please register your interest in this course so we can keep you updated.
