Ashtanga Yoga near Streatham

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Ashtanga Yoga near Streatham

The Shala offers transformative Ashtanga near Streatham, allowing you to relax your mind, body, and soul. Our yoga classes are designed to assist yogis from all backgrounds with their Ashtanga yoga journey. Our classes focus on breath and movement, creating harmony from within. We warmly welcome you to join our Ashtanga classes near Streatham.

What’s Involved in Our Ashtanga Vinyasa Yoga Classes

In our studio near Streatham, Ashtanga Vinyasa yoga is explored as a flowing practice that connects breath with movement. We guide you through a structured sequence of postures, designed to challenge and nourish both body and mind.

Rhythmic Movement and Breath: Each movement is synchronised with your breath, creating a meditative flow throughout the session.

Posture Sequences: You will move through sun salutations, standing postures, sitting postures, and a closing sequence in a balanced, energising flow.

Personalised Instruction: We provide personalised guidance to ensure that you practise in a way that suits your body’s needs and helps you progress safely.

Key Benefits of Ashtanga Yoga

Practising Ashtanga Vinyasa yoga offers numerous benefits for both the body and the mind:

Strengthen and Lengthen: Ashtanga yoga is dynamic, meaning it can help build strength whilst also improving mobility and flexibility.

Detoxification: The practice increases internal heat, which promotes detoxification through sweating and enhances circulation.

Clarity and Calm: By synchronising breath and movement, Ashtanga yoga fosters mental clarity, helping you to remain calm and focused.

Self-Exploration: Ashtanga encourages personal development through a combination of physical challenge and self-reflection.

testimonials

My introduction to Ashtanga last year was truly a revelation and I cannot thank the team enough, especially Gingi. He has managed to surround himself with great people who share his passion and I feel so lucky to be taught by him. All the teachers I have met are incredibly kind and welcoming. Every teacher is different, every practice is different, every day is different, but no matter which practice I do, I will always leave the Shala happier

upcoming classes

Contact Us at The Shala for Ashtanga near Streatham

At our Streatham studio, we provide a supportive, inclusive community where you can deepen your Ashtanga Vinyasa practice at your own pace. With a focus on personal development, mindfulness, and alignment, our classes offer a safe space for students to explore the physical and meditative aspects of yoga.

We’d love to invite you to join our Streatham community and experience the calming, energising benefits of Ashtanga Vinyasa yoga. Contact us today for more details on class times and availability.