Yoga Nidra in studio

Yoga Nidra is a guided deep relaxation, considered by many who practice it to be the meditative heart of Yoga. On the surface it is a beautiful, effortless, deeply relaxing practice.

Nidra means yogic sleep, which allows us to reach Pratyahara (withdrawal of the senses) where the subconscious arises. Through this process of “waking dreaming” however, major change and deep transformation is possible, even in one session.

These Yoga Nidra sessions teach you how to focus your attention and willpower, increase creativity, automatically solve problems, heal yourself and even, for a few, heal others.

Yoga Nidra is an invaluable tool for those with sleep issues, health issues, emotional, physical or spiritual issues. It is truly an enlightening and very accessible practice where you can come home to your higher self and learn and discover empowering things about yourself.

Nothing special is required of you to practice Yoga Nidra. As “the sleep of the yogi”, being comfortable as you lie down is all that is necessary. You are expertly guided through the powerful procedures that facilitate deep healing and facilitate knowing, changing and growth that is Yoga Nidra.

Yoga Nidra is an ancient practice that dates back to the earliest written yogic texts. It has emerged to be the most precious jewel in the Yoga jewel box. Yoga Nidra is everybody’s treasure.

Props are used extensively for this class. We do recommend you bring your own yoga mat and warmer clothes.