For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment
Shala Co-Director Gingi Lee shares his evolution from a Sensei’s son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
Fundraising event for Children with Cancer UK, in memory of footballer, punk rocker, inimitable ashtanga yoga teacher, Derek Ireland
“A beautiful beginning” for our teacher trainees
The perfect balance of morning ashtanga and afternoons of blissful bodyrolling, all set amongst the lush tranquility of Scotland’s West Coast.
Yoga poses and Brideshead Revisited
Shimmering mediterranean seas, wide open skies, luminous moons and a spiritual home to the yoga
“yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth”
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
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