Yoga nidra as a journey through the brain waves
A blog by Melanie Cooper
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A blog by Melanie Cooper
Amanda Morley shares how her exploration of the breath has improved her offering as a nutritionist and helped to heal her personally as well
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
An overview of the styles of yoga we offer at the Shala from ashtanga and vinyasa flow to yin, dharma and jivamukti.
Should we really stop doing yoga in the first trimester of pregnancy?
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment
Shala Co-Director Gingi Lee shares his evolution from a Sensei’s son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
Fundraising event for Children with Cancer UK, in memory of footballer, punk rocker, inimitable ashtanga yoga teacher, Derek Ireland
“A beautiful beginning” for our teacher trainees
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