Yoga nidra as a journey through the brain waves
A blog by Melanie Cooper
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A blog by Melanie Cooper
Should we really stop doing yoga in the first trimester of pregnancy?
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
Shala Co-Director Gingi Lee shares his evolution from a Sensei’s son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
Fundraising event for Children with Cancer UK, in memory of footballer, punk rocker, inimitable ashtanga yoga teacher, Derek Ireland
“A beautiful beginning” for our teacher trainees
“yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth”
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There’s no condition that exists without it.
Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.
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