the shala blog

World reflexology week

Discover the benefits of reflexology with our World Reflexology Week 20% off discount

Yamuna body rolling

Body rolling is a must for yoga students: It will enable and deepen your practice; it will teach and inform you about your own anatomy; and it will help you let go of emotional blocks, trauma and stress. You will feel more centred, grounded and more at ease physically and emotionally.

Being flexible about flexibility

Norman Blair’s thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga


Join us for tea on the first Friday of each month after the chilled out Deep Release Yoga class.

Aromatherapy massage & reflexology

Introducing Sunny Jaspal: Massage therapist, Aromatherapist, Reflexologist and trainee Acupuncturist to our team.

Thai massage – the benefits

A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches

On the ball

Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.

Post natal pilates course

Reclaim your body and get your body back in to shape after pregnancy

Autumn yoga and qigong workshop

In this workshop we will work with the metal element in qigong, which is often associated with letting go and revealing what is most precious in our lives.

Establishing an ashtanga self practice

A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.