the shala blog

Sri Lanka Retreat Ulpotha

Sri lanka yoga retreat

In March we will be returning to our all-time favourite retreat venue – Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.

New Student Offer

Our new student offer just got sweeter

Kick-start a healthier lifestyle and address health issues.. new student offer – 30 days yoga & Pilates (£45) + one holistic therapy (£25)

Zen Meditation

Introduction to zen meditation with brad warner

Certainly not your typical Zen Buddhist monk, Brad Warner is widely regarded as one of the most exciting new voices in Buddhism, bringing an informal, witty and down-to-earth approach to meditation and life in general

Yoga for Teens

Teen cobras

We help each other to stretch… we connect and have fun.

Shala Flyers

New flyer designs

Designs for our workshop flyers – Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme

Yoga Mentoring

Guiding, mentoring & supervision for yoga teachers

Guiding, mentoring, supervising – supporting each other for yoga teachers with Norman Blair

Yin Yoga Workshop

Slowing down with yin yoga

Yin Yoga Workshop with Norman Blair start this weekend Sat 2 May at the Shala in South London

Qigong Mimi

qigong at the apple mac store

Mimi Kuo-Deemer brings her transformative qigong practices to the Shala – and the Apple Mac Store!

Pilates Classes in London

Post-natal pilates

Our next 6-week post-natal Pilates course starts on Thursday 23 April.

Dharma Yoga

Mark kan and dharma yoga

Mark Kan brings his challenging Dharma Mittra yoga practices to South London