the shala blog

Qigong & Yoga

Yoga & qigong winter workshop

Cultivating deep rest, relaxation and quietude | workshop 30 January

Refugee Crisis Appeal

2015 child refugee crisis appeal

It was an amazing turn out for our fundraising event for the Child Refugee Crisis Appeal.

Pilates Workshop

Upcoming workshops for january 2016

View our exciting selection of upcoming workshops, which will set you up of a positive 2016.

Yin-Yoga-Refugee-Event

Yoga in support of the child refugee crisis

Join us for a day of giving back as a yoga community on 28th December with a Yin Yoga workshop and an ashtanga yoga class to raise funds for the Child Refugee Crisis Appeal.

Ashtanga Self Practice

Establishing an ashtanga self practice

A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.

Yoga & QiGong

Autumn yoga and qigong workshop

In this workshop we will work with the metal element in qigong, which is often associated with letting go and revealing what is most precious in our lives.

Post-Natal Pilates

Post natal pilates course

Reclaim your body and get your body back in to shape after pregnancy

Bodyrolling London

On the ball

Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.

Thai Massage

Thai massage – the benefits

A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches

Aromatherapy Massage

Aromatherapy massage & reflexology

Introducing Sunny Jaspal: Massage therapist, Aromatherapist, Reflexologist and trainee Acupuncturist to our team.

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