The Shala London

the shala blog

Yin-Yoga-Refugee-Event

Yoga in support of the child refugee crisis

Join us for a day of giving back as a yoga community on 28th December with a Yin Yoga workshop and an ashtanga yoga class to raise funds for the Child Refugee Crisis Appeal.

Ashtanga Self Practice

Establishing an ashtanga self practice

A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.

Yoga & QiGong

Autumn yoga and qigong workshop

In this workshop we will work with the metal element in qigong, which is often associated with letting go and revealing what is most precious in our lives.

Post-Natal Pilates

Post natal pilates course

Reclaim your body and get your body back in to shape after pregnancy

Bodyrolling London

On the ball

Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.

Thai Massage

Thai massage – the benefits

A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches

Aromatherapy Massage

Aromatherapy massage & reflexology

Introducing Sunny Jaspal: Massage therapist, Aromatherapist, Reflexologist and trainee Acupuncturist to our team.

Norman Blair Blog

Being flexible about flexibility

Norman Blair’s thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga

Yamuna Bodyrolling

Yamuna body rolling

Body rolling is a must for yoga students: It will enable and deepen your practice; it will teach and inform you about your own anatomy; and it will help you let go of emotional blocks, trauma and stress. You will feel more centred, grounded and more at ease physically and emotionally.

Foot Reflexology

World reflexology week

Discover the benefits of reflexology with our World Reflexology Week 20% off discount