The Shala London

the shala blog

Pilates Class

Why pilates?

One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.


Yogis – why detox?

How to detox – a gentle, safe and manageable way…


The art of visceral manipulation

Some 90% of all musculoskeletal problems have a visceral (organ) component.

Yoga Relaxation

Hear the silence

Time for stillness, calm and healing. Monthly relaxation, meditation and chanting workshops in South London

InSabina Yoga Retreat

Feasting roman style

Unwinding in the Italian way.

Tai Chi & Yoga Retreat

Life in the slow lane

Practices with a view

Cevennes Yoga Retreat

Flying yogis

Yoga and wild river swimming – Splash down after yoga.

Yoga Retreat in Italy

High in the hills on meditation

Finding stillness and peace at InSabina

Yoga for Kids

Balancing act

Holding each other to balance… or to fall?

Childrens Yoga

Shala wildlife

Mice and turtles in our homes.