Free classes on may bank holiday
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
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Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right” in your body.”
Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.
New family yoga classes providing a unique opportunity for parents to share yoga with their kids.
Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals
Turmeric. It’s anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer’s, cancer, heart attack and stroke
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Unlock your own abilities to reduce many common allergies and asthma and breathe freely again
Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
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