The Shala London

the shala blog

Yin Yoga Workshop

Slowing down with yin yoga

Yin Yoga Workshop with Norman Blair start this weekend Sat 2 May at the Shala in South London

Qigong Mimi

qigong at the apple mac store

Mimi Kuo-Deemer brings her transformative qigong practices to the Shala – and the Apple Mac Store!

Pilates Classes in London

Post-natal pilates

Our next 6-week post-natal Pilates course starts on Thursday 23 April.

Dharma Yoga

Mark kan and dharma yoga

Mark Kan brings his challenging Dharma Mittra yoga practices to South London

Beginners Yoga

Yoga beginnings – start your journey

Start on your yoga path and experience profound changes in your physical, mental and emotional well-being.

Kirsty Arnold

New face front of house

Welcome Kirsty to our team! Kirsty will be helping front of house as well as with the never ending piles of administration.

Yin Yoga Practice

Yin becoming in

Beneath our busy ways of living there can be oceans of exhaustion. Yin yoga helps to readjust this unbalanced way of being.

QiGong & Yoga

Springtime practices

Springtime – an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.

Spring Detox

Spring detox workshop

Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean

Baby in Utero

Yoga in utero

“This yoga move has gone down in history at Kings Hospital as a way to turn the baby””