The Shala London

the shala blog

Yamuna Bodyrolling

Rolling your way to a happier body

Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right” in your body.”

Dharma Yoga Masterclass

Free classes on may bank holiday

Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website

Improve Sleep

Improve sleep, accelerate healing and change your life

Dramatically improve your sleep, accelerate healing and change your life in one afternoon….

Mindfulness Course

What can mindfulness do for you?

Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.

Breathwork

Breath for life workshops

A pioneering series of workshops exploring the most important discoveries of breath research and how to harness the healing power of the breath.

Alexa Dean teacher

Welcome alexa dean

Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.

Breathwork for Sleep

Breath for life series

Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.

Qigong & Yoga

Yoga & qigong winter workshop

Cultivating deep rest, relaxation and quietude | workshop 30 January

Refugee Crisis Appeal

2015 child refugee crisis appeal

It was an amazing turn out for our fundraising event for the Child Refugee Crisis Appeal.

Pilates Workshop

Upcoming workshops for january 2016

View our exciting selection of upcoming workshops, which will set you up of a positive 2016.