Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals
New family yoga classes providing a unique opportunity for parents to share yoga with their kids.
Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.
Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right” in your body.”
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Dramatically improve your sleep, accelerate healing and change your life in one afternoon….
Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.
A pioneering series of workshops exploring the most important discoveries of breath research and how to harness the healing power of the breath.
Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.
Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.
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