the shala blog

Introduction to zen meditation with brad warner

Certainly not your typical Zen Buddhist monk, Brad Warner is widely regarded as one of the most exciting new voices in Buddhism, bringing an informal, witty and down-to-earth approach to meditation and life in general

Our new student offer just got sweeter

Kick-start a healthier lifestyle and address health issues.. new student offer – 30 days yoga & Pilates (£45) + one holistic therapy (£25)

Sri lanka yoga retreat

In March we will be returning to our all-time favourite retreat venue – Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.

The shala being filmed

Free yoga classes at the Shala this Thursday at 6.30pm.

Pattabhi jois’ london visit

Footage of Pattabhi Jois describing his life story…

Summertime update

More on our summertime yoga and Pilates schedule plus new classes coming in September

The body – by norman blair

Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.

September update

We are revving things up at the Shala now for the Autumn months with some new classes and some exciting weekend workshops. here is our September update…

Why teens should do yoga

Yoga is invaluable in helping teens deal with changing emotions and stress.

Zen uncut with brad warner

An inspiring, down to earth, contemporary introduction to Zen meditation. No robes and super laid back.