Post natal pilates course
Reclaim your body and get your body back in to shape after pregnancy
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Reclaim your body and get your body back in to shape after pregnancy
Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.
A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches
Introducing Sunny Jaspal: Massage therapist, Aromatherapist, Reflexologist and trainee Acupuncturist to our team.
Norman Blair’s thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga
Body rolling is a must for yoga students: It will enable and deepen your practice; it will teach and inform you about your own anatomy; and it will help you let go of emotional blocks, trauma and stress. You will feel more centred, grounded and more at ease physically and emotionally.
Discover the benefits of reflexology with our World Reflexology Week 20% off discount
An inspiring, down to earth, contemporary introduction to Zen meditation. No robes and super laid back.
Yoga is invaluable in helping teens deal with changing emotions and stress.
Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.
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