Welcome rebecca wilson
Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
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Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
Unlock your own abilities to reduce many common allergies and asthma and breathe freely again
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
Turmeric. It’s anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer’s, cancer, heart attack and stroke
Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals
New family yoga classes providing a unique opportunity for parents to share yoga with their kids.
Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.
Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right” in your body.”
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Receive Monthly Special Offers, featured or new services, plus a selection of news.