a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
As part of their coursework, we asked our teacher trainees to write about what kind of yoga teacher they aspired to be. Here Lesley Collinson muses on her desire to create an inclusive space in her classes and to share something deeper – “the mysteries and joys of life; creating breathing space; space for each person to explore, connect and grow holistically. “
21 years, 252 months, 13,104 weeks, 91,728 days of yoga for the yogis of South London. So many moments, so many connections, so many vinyasas, so many ujjayi breaths!!!
Founder Gingi, reflects on twenty-one years of running a yoga centre in South London and how yoga brings a sense of community, belonging and support
Practice while you can, you’ll need it when you can’t.
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
The Shala is dedicated to Derek Ireland. Gingi recounts some memories of an inspirational yogi.
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
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