The Shala London

the shala blog

Pilates Classes

7 reasons to try pilates

To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.

Bodyrolling Gingi Lee

My body rolling journey

Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.


Italy retreat 2018

Next October we will returning to Puglia, Southern Italy to run a one week ashtanga yoga and Yamuna bodyrolling retreat.


The gift of mindfulness

The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.

Yoga for the family

Yoga for the family

Family yoga is the perfect activity for the whole family, creating bonds through partner poses, acrobatics, stories, mindful games and play. Share quality time together and relax!

Yamuna Bodyrolling

What is body rolling?

Learn about Body Rolling; the technical, practical and therapeutic system created by international teacher Yamuna Zake.

Mysore Yoga class

Exploring mysore classes

Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.


yoga for london refugees

In working with Ourmala, we will facilitate yoga for refugees and asylum seekers who would not ordinarily have access to it and who will reap the benefits in a profound and life-changing way.

Kirtans Illumini

Open your voice, open your heart

Mantras and chanting offer a powerful tool to calm the mind, reduce incessant thinking, and create focus and empowerment in our lives


Overcoming insomnia

Master the art of sleep….