the shala blog

Emma Peel | Yoska

New on the yin yoga team

Emma Peel and Yoska Bosch join our yin yoga team.

Yoga & the NHS

Integrating yoga into the nhs

Debate at the House of Commons on UN International Yoga Day, pushing forward local government to fully integrate yoga with the NHS
12th July 2016

Breathwork for Depression

Breath work for depression & negativity

Turn up your internal sunshine with this month’s Breath for Life workshop tackling depression, negativity, brain fog and self criticism.

Shala-School-of-Yoga

Yoga teacher training

A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.

Gong Meditation Workshop

Bathing in the sound of the gong

This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.

Family Yoga Class

magic moments

Launch of our new family yoga workshops for parent and kids aged 4 and up.

Osteopathy London

Osteopathy at the shala

Osteopath and yogi Diego Bertoldo joins our team of therapists at the Shala

Rebecca Wilson

Welcome rebecca wilson

Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.

Hay Fever & Asthma

Hay fever or asthma? sneezing? shortness of breath?

Unlock your own abilities to reduce many common allergies and asthma and breathe freely again

Pregnancy Yoga

Top 5 reasons to do yoga in pregnancy

Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy