The Shala London

the shala blog

Breathwork for Depression

Breath work for depression & negativity

Turn up your internal sunshine with this month’s Breath for Life workshop tackling depression, negativity, brain fog and self criticism.

Gong Meditation

Harness the energy of the full moon

The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.

Breathwork

The secrets of how to accelerate healing

An evidence based workshop exploring the secrets of how to accelerate healing by harnessing the healing power of the breath and mind.

Breathwork

Our most spiritual edition of breath for life

Breath for Meditation, Elevation & Enlightenment – and HAPPINESS

Norman Blair Yin & Yoga

Brightening our inner skies

Norman Blair’s just launched book on yin and yoga.

Emma Peel | Yoska

New on the yin yoga team

Emma Peel and Yoska Bosch join our yin yoga team.

Yoga & the NHS

Integrating yoga into the nhs

Debate at the House of Commons on UN International Yoga Day, pushing forward local government to fully integrate yoga with the NHS
12th July 2016

Breathwork for Depression

Breath work for depression & negativity

Turn up your internal sunshine with this month’s Breath for Life workshop tackling depression, negativity, brain fog and self criticism.

Shala-School-of-Yoga

Yoga teacher training

A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.

Gong Meditation Workshop

Bathing in the sound of the gong

This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.