the shala blog

The art of visceral manipulation

Some 90% of all musculoskeletal problems have a visceral (organ) component.

Yogis – why detox?

How to detox – a gentle, safe and manageable way…

Why pilates?

One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.

Spring shala open day

Join us for a free yoga class on our Spring Shala open house day (Sunday 19 April)

Yoga & qigong spring workshop with mimi

Seasonal yoga & qigong practices for energy, balance and well-being with the inspiring Mimi Kuo-Deemer

Little yogi in meditation

Little yogi in meditation at the Shala

Yoga in utero

“This yoga move has gone down in history at Kings Hospital as a way to turn the baby””

Spring detox workshop

Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean

Springtime practices

Springtime – an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.

Yin becoming in

Beneath our busy ways of living there can be oceans of exhaustion. Yin yoga helps to readjust this unbalanced way of being.