The virtual shala
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Menu
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
what is nidra and how can it help me?
A blog by Melanie Cooper
Amanda Morley shares how her exploration of the breath has improved her offering as a nutritionist and helped to heal her personally as well
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
An overview of the styles of yoga we offer at the Shala from ashtanga and vinyasa flow to yin, dharma and jivamukti.
Should we really stop doing yoga in the first trimester of pregnancy?
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
© 2022 the shala london | Workshops | Areas Covered | SITEMAP | Terms & Conditions | Privacy