the shala blog

New face front of house

Welcome Kirsty to our team! Kirsty will be helping front of house as well as with the never ending piles of administration.

Yoga beginnings – start your journey

Start on your yoga path and experience profound changes in your physical, mental and emotional well-being.

Mark kan and dharma yoga

Mark Kan brings his challenging Dharma Mittra yoga practices to South London

Post-natal pilates

Our next 6-week post-natal Pilates course starts on Thursday 23 April.

qigong at the apple mac store

Mimi Kuo-Deemer brings her transformative qigong practices to the Shala – and the Apple Mac Store!

Yoga adjustments

Understanding the art of yoga adjustments in the ashtanga first series – a whole new frontier

Slowing down with yin yoga

Yin Yoga Workshop with Norman Blair start this weekend Sat 2 May at the Shala in South London

Guiding, mentoring & supervision for yoga teachers

Guiding, mentoring, supervising – supporting each other for yoga teachers with Norman Blair

New flyer designs

Designs for our workshop flyers – Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme

Teen cobras

We help each other to stretch… we connect and have fun.