The Shala London

the shala blog

Family Yoga Class

magic moments

Launch of our new family yoga workshops for parent and kids aged 4 and up.

Osteopathy London

Osteopathy at the shala

Osteopath and yogi Diego Bertoldo joins our team of therapists at the Shala

Rebecca Wilson

Welcome rebecca wilson

Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.

Hay Fever & Asthma

Hay fever or asthma? sneezing? shortness of breath?

Unlock your own abilities to reduce many common allergies and asthma and breathe freely again

Pregnancy Yoga

Top 5 reasons to do yoga in pregnancy

Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy

Gong Sound Bath

Introducing moon gong meditations

Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.

Turmeric Benefits

The incredible health benefits of turmeric

Turmeric. It’s anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer’s, cancer, heart attack and stroke

Childbirth Pain Management

Natural pain relief in childbirth

Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals

Family Yoga

Family yoga

New family yoga classes providing a unique opportunity for parents to share yoga with their kids.

Pain Management

Escape the prison of pain

Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.