the shala blog

Alexa Dean teacher

Welcome alexa dean

Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.

Breathwork for Sleep

Breath for life series

Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.

Qigong & Yoga

Yoga & qigong winter workshop

Cultivating deep rest, relaxation and quietude | workshop 30 January

Refugee Crisis Appeal

2015 child refugee crisis appeal

It was an amazing turn out for our fundraising event for the Child Refugee Crisis Appeal.

Pilates Workshop

Upcoming workshops for january 2016

View our exciting selection of upcoming workshops, which will set you up of a positive 2016.

Yin-Yoga-Refugee-Event

Yoga in support of the child refugee crisis

Join us for a day of giving back as a yoga community on 28th December with a Yin Yoga workshop and an ashtanga yoga class to raise funds for the Child Refugee Crisis Appeal.

Yoga Gift Cards

Give the gift of yoga

Gift the gift of yoga and/or Pilates for Christmas -£45 for 30 days of classes (new students only).

Ashtanga Self Practice

Establishing an ashtanga self practice

A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.

Yoga & QiGong

Autumn yoga and qigong workshop

In this workshop we will work with the metal element in qigong, which is often associated with letting go and revealing what is most precious in our lives.

Post-Natal Pilates

Post natal pilates course

Reclaim your body and get your body back in to shape after pregnancy