Turn up your internal sunshine with this month’s Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
Launch of our new family yoga workshops for parent and kids aged 4 and up.
Osteopath and yogi Diego Bertoldo joins our team of therapists at the Shala
Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
Unlock your own abilities to reduce many common allergies and asthma and breathe freely again
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
Turmeric. It’s anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer’s, cancer, heart attack and stroke
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