Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.
A pioneering series of workshops exploring the most important discoveries of breath research and how to harness the healing power of the breath.
Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.
Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.
Cultivating deep rest, relaxation and quietude | workshop 30 January
It was an amazing turn out for our fundraising event for the Child Refugee Crisis Appeal.
View our exciting selection of upcoming workshops, which will set you up of a positive 2016.
Join us for a day of giving back as a yoga community on 28th December with a Yin Yoga workshop and an ashtanga yoga class to raise funds for the Child Refugee Crisis Appeal.
A workshop to guide and support students in establishing an ashtanga Mysore practice, taught by Gingi Lee.
In this workshop we will work with the metal element in qigong, which is often associated with letting go and revealing what is most precious in our lives.
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