Yoga nidra & the art of relaxation
Yoga Nidra – the fast track to switching off and accessing deep and rejuvenating relaxation
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Yoga Nidra – the fast track to switching off and accessing deep and rejuvenating relaxation
Founder Gingi, reflects on twenty-one years of running a yoga centre in South London and how yoga brings a sense of community, belonging and support
Practice while you can, you’ll need it when you can’t.
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
The Shala is dedicated to Derek Ireland. Gingi recounts some memories of an inspirational yogi.
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
It’s the deep inhale that makes smokers feel good, not the cigarette!
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
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