the shala blog

Beginners Yoga

Yoga beginnings – start your journey

Start on your yoga path and experience profound changes in your physical, mental and emotional well-being.

Kirsty Arnold

New face front of house

Welcome Kirsty to our team! Kirsty will be helping front of house as well as with the never ending piles of administration.

Yin Yoga Practice

Yin becoming in

Beneath our busy ways of living there can be oceans of exhaustion. Yin yoga helps to readjust this unbalanced way of being.

QiGong & Yoga

Springtime practices

Springtime – an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.

Spring Detox

Spring detox workshop

Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean

Baby in Utero

Yoga in utero

“This yoga move has gone down in history at Kings Hospital as a way to turn the baby””

Kids Meditation & Yoga

Little yogi in meditation

Little yogi in meditation at the Shala

Mimi Kuo Deemer

Yoga & qigong spring workshop with mimi

Seasonal yoga & qigong practices for energy, balance and well-being with the inspiring Mimi Kuo-Deemer

Yoga Classes London

Spring shala open day

Join us for a free yoga class on our Spring Shala open house day (Sunday 19 April)

Pilates Class

Why pilates?

One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.