Discover the benefits of reflexology with our World Reflexology Week 20% off discount
An inspiring, down to earth, contemporary introduction to Zen meditation. No robes and super laid back.
Yoga is invaluable in helping teens deal with changing emotions and stress.
Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.
Free yoga classes at the Shala this Thursday at 6.30pm.
In March we will be returning to our all-time favourite retreat venue – Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.
Kick-start a healthier lifestyle and address health issues.. new student offer – 30 days yoga & Pilates (£45) + one holistic therapy (£25)
Certainly not your typical Zen Buddhist monk, Brad Warner is widely regarded as one of the most exciting new voices in Buddhism, bringing an informal, witty and down-to-earth approach to meditation and life in general
We help each other to stretch… we connect and have fun.
Designs for our workshop flyers – Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme
Receive Monthly Special Offers, featured or new services, plus a selection of news.