Why teens should do yoga
Yoga is invaluable in helping teens deal with changing emotions and stress.
Menu
Yoga is invaluable in helping teens deal with changing emotions and stress.
Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.
Free yoga classes at the Shala this Thursday at 6.30pm.
In March we will be returning to our all-time favourite retreat venue – Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.
Kick-start a healthier lifestyle and address health issues.. new student offer – 30 days yoga & Pilates (£45) + one holistic therapy (£25)
Certainly not your typical Zen Buddhist monk, Brad Warner is widely regarded as one of the most exciting new voices in Buddhism, bringing an informal, witty and down-to-earth approach to meditation and life in general
We help each other to stretch… we connect and have fun.
Designs for our workshop flyers – Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme
Guiding, mentoring, supervising – supporting each other for yoga teachers with Norman Blair
Yin Yoga Workshop with Norman Blair start this weekend Sat 2 May at the Shala in South London
© 2022 the shala london | Workshops | Areas Covered | SITEMAP | Terms & Conditions | Privacy