the shala blog

Give the gift of yoga

Gift the gift of yoga and/or Pilates for Christmas -£45 for 30 days of classes (new students only).

Yoga in support of the child refugee crisis

Join us for a day of giving back as a yoga community on 28th December with a Yin Yoga workshop and an ashtanga yoga class to raise funds for the Child Refugee Crisis Appeal.

Upcoming workshops for january 2016

View our exciting selection of upcoming workshops, which will set you up of a positive 2016.

2015 child refugee crisis appeal

It was an amazing turn out for our fundraising event for the Child Refugee Crisis Appeal.

Yoga & qigong winter workshop

Cultivating deep rest, relaxation and quietude | workshop 30 January

Breath for life series

Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.

Welcome alexa dean

Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.

Breath for life workshops

A pioneering series of workshops exploring the most important discoveries of breath research and how to harness the healing power of the breath.

What can mindfulness do for you?

Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.

Improve sleep, accelerate healing and change your life

Dramatically improve your sleep, accelerate healing and change your life in one afternoon….