The Shala London

the shala blog

Brad Warner

Zen uncut with brad warner

An inspiring, down to earth, contemporary introduction to Zen meditation. No robes and super laid back.

Teen Yoga

Why teens should do yoga

Yoga is invaluable in helping teens deal with changing emotions and stress.

Norman Blair Yoga

The body – by norman blair

Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.

Film Location

The shala being filmed

Free yoga classes at the Shala this Thursday at 6.30pm.

Sri Lanka Retreat Ulpotha

Sri lanka yoga retreat

In March we will be returning to our all-time favourite retreat venue – Ulpotha, a sustainable eco-Village/retreat centre in the heart of Sri Lanka.

New Student Offer

Our new student offer just got sweeter

Kick-start a healthier lifestyle and address health issues.. new student offer – 30 days yoga & Pilates (£45) + one holistic therapy (£25)

Zen Meditation

Introduction to zen meditation with brad warner

Certainly not your typical Zen Buddhist monk, Brad Warner is widely regarded as one of the most exciting new voices in Buddhism, bringing an informal, witty and down-to-earth approach to meditation and life in general

Yoga for Teens

Teen cobras

We help each other to stretch… we connect and have fun.

Shala Flyers

New flyer designs

Designs for our workshop flyers – Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme

Yoga Mentoring

Guiding, mentoring & supervision for yoga teachers

Guiding, mentoring, supervising – supporting each other for yoga teachers with Norman Blair

Sign up for monthly updates

sign up for monthly updates

Receive Monthly Special Offers, featured or new services, plus a selection of news.