Springtime – an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.
Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean
“This yoga move has gone down in history at Kings Hospital as a way to turn the baby””
Little yogi in meditation at the Shala
Seasonal yoga & qigong practices for energy, balance and well-being with the inspiring Mimi Kuo-Deemer
Join us for a free yoga class on our Spring Shala open house day (Sunday 19 April)
One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.
How to detox – a gentle, safe and manageable way…
Some 90% of all musculoskeletal problems have a visceral (organ) component.
Time for stillness, calm and healing. Monthly relaxation, meditation and chanting workshops in South London
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