The Shala London

the shala blog

Kids Meditation & Yoga

Little yogi in meditation

Little yogi in meditation at the Shala

Mimi Kuo Deemer

Yoga & qigong spring workshop with mimi

Seasonal yoga & qigong practices for energy, balance and well-being with the inspiring Mimi Kuo-Deemer

Yoga Classes London

Spring shala open day

Join us for a free yoga class on our Spring Shala open house day (Sunday 19 April)

Pilates Class

Why pilates?

One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.


Yogis – why detox?

How to detox – a gentle, safe and manageable way…


The art of visceral manipulation

Some 90% of all musculoskeletal problems have a visceral (organ) component.

Yoga Relaxation

Hear the silence

Time for stillness, calm and healing. Monthly relaxation, meditation and chanting workshops in South London

InSabina Yoga Retreat

Feasting roman style

Unwinding in the Italian way.

Tai Chi & Yoga Retreat

Life in the slow lane

Practices with a view

Cevennes Yoga Retreat

Flying yogis

Yoga and wild river swimming – Splash down after yoga.