the shala blog

Osteopathy at the shala

Osteopath and yogi Diego Bertoldo joins our team of therapists at the Shala

2016 magic moments

Launch of our new family yoga class for parent and kids aged 4 and up.

Bathing in the sound of the gong

This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.

Yoga teacher training

A multi-disciplinary yoga teacher training foundation taught by Gingi Lee, Mark Kan and Norman Blair.

Breath work for depression & negativity

Turn up your internal sunshine with this month’s Breath for Life workshop tackling depression, negativity, brain fog and self criticism.

Pregnancy fundraiser course

Six week summertime pregnancy course offered on donation basis with proceeds going to Save the Children’s Syrian refugee appeal.

Integrating yoga into the nhs

Debate at the House of Commons on UN International Yoga Day, pushing forward local government to fully integrate yoga with the NHS
12th July 2016

New on the yin yoga team

Emma Peel and Yoska Bosch join our yin yoga team.

Brightening our inner skies

Norman Blair’s just launched book on yin and yoga.

Our most spiritual edition of breath for life

Breath for Meditation, Elevation & Enlightenment – and HAPPINESS