Practice while you can
Practice while you can, you’ll need it when you can’t.
Sign up to the Shala Newsletter
Receive Monthly Special Offers, featured or new services, plus a selection of news.
Practice while you can, you’ll need it when you can’t.
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
The Shala is dedicated to Derek Ireland. Gingi recounts some memories of an inspirational yogi.
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
A blog by Melanie Cooper
Amanda Morley shares how her exploration of the breath has improved her offering as a nutritionist and helped to heal her personally as well
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
An overview of the styles of yoga we offer at the Shala from ashtanga and vinyasa flow to yin, dharma and jivamukti.
Receive Monthly Special Offers, featured or new services, plus a selection of news.