Consistent low mood can rob you of vitality and joy. Yoga has been proven to increase energy levels, activate our power systems and lift your mood by increasing the neurotransmitter GABA.
As part of our commitment to fostering inclusivity, diversity and accessibility within yoga we offer subsidised passes and packages.
The Shala’s Advanced Teacher Training has been a deeply-reflective and enjoyable part of my yoga journey. It’s such a shame it has come to an end. I cannot recommend it highly enough!
Chair yoga is seeing a huge increase in popularity. It offers all the regular benefits of yoga (strength, flexibility, mental clarity, stress reduction) but what sets it apart is it makes yoga accessible to every body regardless of mobility or physical challenges.
Understanding the art of yoga adjustments and assists in the ashtanga first series is a whole new frontier.
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
“Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits…” Matthew Clark
Ten reasons why we should come back to the studio for in person yoga classes.
Yoga Nidra – the fast track to switching off and accessing deep and rejuvenating relaxation
Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson
Receive Monthly Special Offers, featured or new services, plus a selection of news.