Yoga Nidra as a Journey Through the Brain Waves
A blog by Melanie Cooper
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
Reasons to Love Live Streamed Classes
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
Introducing The Breathing School
An introduction to our 2 day breathing school and why now more than ever
Message to Our Community
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
Exploring the Yamas & Niyamas
Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson
How to support your home Restore (yin) classes
a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
The Virtual Shala
Welcome to our Virtual Shala here to keep you sane and grounded and connected.
Practice While You Can
Practice while you can, you'll need it when you can't.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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