Through the Lens of a Teacher Trainee
"yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth"
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Maintain a healthy back with Bodyrolling
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
Summer Chill Out Workshops plus Express Pre-Work Classes
It's summertime already! We've got an exciting couple of months planned with newly added 7:30am express 1-hour classes and a great Bodyrolling session for anyone suffering from a sore back.
Yamuna Yoga Training
Yamuna Zake will be teaching her first European Yamuna Yoga teacher training at the Shala in September.
Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
New for April: early morning all level classes, inversions, pregnancy wellness and chanting workshops and our teacher training open day.
Breathwork for Asthma, Allergies, Respiratory Conditions
Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
Receive Monthly Special Offers, featured or new services, plus a selection of news.