The Shala has always endeavoured to offer the highest quality of teaching and has hand picked an experienced and talented team who each bring a different quality and approach to the centre. Some of our team up against the brick wall at the new Shala.
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
