7 reasons to try pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
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To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Reclaim your body and get your body back in to shape after pregnancy
Our next 6-week post-natal Pilates course starts on Thursday 23 April.
One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.