The Shala London

the shala blog

Pilates Classes

7 reasons to try pilates

To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.

Post-Natal Pilates

Post natal pilates course

Reclaim your body and get your body back in to shape after pregnancy

Pilates Classes in London

Post-natal pilates

Our next 6-week post-natal Pilates course starts on Thursday 23 April.

Pilates Class

Why pilates?

One year on and we are really feeling the benefits of having incorporated Pilates in to our schedule at the Shala.