The Shala London

the shala blog

Childbirth Pain Management

Natural pain relief in childbirth

Discover an ancient breathing system that women have used for pain relief thousands of years before epidurals

Alexa Dean teacher

Welcome alexa dean

Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.