The Shala is invited to run yoga classes from a somewhat exclusive riverside holistic health centre. It is the closest the Shala ever ventures to leaving South London. Here Bella Galt and Gingi Lee are running a workshop at the newly built Riverside Très.
Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and
