Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown  Prana can be translated as energy, breath, and

Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and

Charli Van Ness How did you first become interested in yoga? This is a lifelong career starting from the tender age of 2 1/2 with