This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation. The healing and transformational vibrations of the gong have been used for centuries. Bathing in the sounds of the gong takes us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quieting the mind, along the way. Amy Bisazzo will be offering her gong meditations one Sunday a month at the Shala around the full and new moons.