The Shala London

workshops & events

Our inspiring range of workshops, courses & webinars range from Baby & Me Yoga, Baby Massage; Aerial Yoga; Yin Yoga; Yamuna Bodyrolling; Women’s Wellness & Hormonal Health; our monthly Moon Circle & Cacao Ceremonies; Sound Bath events and FREE webinars, offering ways to gain invaluable insight & develop & deepen aspects of your mind-body practices.

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7:00pm  
5 September 2025 
Breathwork Session_Emma Landolt
The Breathwork Session | An Alternative Friday Night Out
with  Emma Landolt
Workshop: In Studio
£22

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.

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10:00am  
6 September 2025 
aerial yoga class
Aerial Yoga Workshop
with  Emily Mulligan
Workshop: In Studio
£35

An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.

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7:00pm  
6 September 2025 
Moon Circle & Cacao Ceremony
with  Emma Landolt
Workshop: In Studio
£40

Our monthly gathering with movement, meditation, and sacred cacao.

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7:00pm  
7 September 2025 
sound bath september
Sound Bath
with  Anne Malone
Workshop: In Studio
£30

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

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11:00am  
9 September 2025 
Baby & Me Social | A Nurture & Bond Session
with  Alexa Dean
Workshop: In Studio
£22

An intimate community-building social session for parents & babies with mama circle, baby & me yoga and massage.

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7:00pm  
12 September 2025 
The Women’s Circle | An Alternative Friday Night Out
with  Daniela Vanasco
Workshop: In Studio

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.

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7:30pm  
19 September 2025 
The Yoga For Men Session | An Alternative Friday Night Out
with  Gingi Lee
Workshop: In Studio
£22

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.

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2:00pm  
20 September 2025 
Yin Yoga | Grounding & Nourishing With The Earth Element
with  Kate Towers
Workshop: In Studio
£35

Rebalance with Yin Yoga and the Earth element — restore, digest, and reconnect as we move into the autumn season.

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1:00pm  
21 September 2025 
Yoga & Hormonal Support for Menstrual Health | Cyclical Living
with  Charli Van Ness
Workshop: In Studio
£75

A women’s wellness workshop to elevate, educate and empower you to live life in alignment with  your own menstrual cycle / internal rhythms and in harmony with nature’s rhythm.

 

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7:00pm  
26 September 2025 
The Healing Session – Breath, Meditation, Nidra, Sound & Reiki | An Alternative Friday Night Out
with  Daniela Vanasco
Workshop: In Studio

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.

More Info
10:00am  
4 October 2025 
aerial yoga class
Aerial Yoga Workshop
with  Emily Mulligan
Workshop: In Studio
£35

An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.

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2:00pm  
4 October 2025 
A Yang to Yin Workshop | The Earth Channel
with  Emma Peel
Workshop: In Studio
£35

Bringing the Yang to meet the Yin exploring the Earth Channels. Can we use the body as a tool of exploring the self, guide and inspire the healing process which is within each of us through this anchor of intention?

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7:30pm  
18 October 2025 
Aerial Sound Bath & Reiki | Suspended Bliss
with  Charli Van Ness, Daniela Vanasco
Workshop: In Studio
£35

An evening to be bathed and nourished by sound healing & reiki energy while blissfully nestled in our Aerial hammocks.

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2:00pm  
19 October 2025 
Yamuna Bodyrolling Workshop
with  Kelly Lynne Goulon
Workshop: In Studio
£40

A unique Yamuna Bodyrolling workshop to reorganise the mechanics of the body, elongate muscles, release the spine, improve alignment and free restrictions.

 

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11:30am  
22 October 2025 
Nurture & Bond | Baby Massage Course
with  Alexa Dean
Workshop: In Studio
£60

A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.

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1:00pm  
1 November 2025 
Yoga & Hormonal Support for Post-Menopause
with  Charli Van Ness
Workshop: In Studio
£75

A women’s wellness workshop to elevate, educate and empower you to live life in alignment with  your own internal rhythms and in harmony with nature’s rhythm; focusing on landing into the ‘wisdom holding’ chapter of our lives. This is a celebration and a time to rejoice! 

 

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7:00pm  
6 November 2025 
Yogic Freedom for Modern Practitioners | Yoga Philosophy Club
with  Daniel Simpson
All Locations, Virtual Livestream
£30

Join Daniel Simpson to explore what freedom means in the context of yoga, relating ideas from ancient texts to modern life. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around themes of liberation and autonomy, and asks if renunciation is still relevant today.

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7:00pm  
9 November 2025 
sound bath november
Sound Bath
with  Anne Malone
Workshop: In Studio
£30

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

More Info
2:00pm  
22 November 2025 
aerial yoga class
Aerial Yoga Workshop
with  Emily Mulligan
Workshop: In Studio
£35

An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.

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7:00pm  
9 December 2025 
The Problem of Suffering and How to Find Peace | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to consider why we suffer, and what we might do to respond with more skill. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around the foundations of yoga philosophy. We will also explore whether what makes us suffer might help us to learn something.

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7:00pm  
13 December 2025 
sound bath nidra reiki december
Sound Bath, Nidra & Reiki | A Solstice Grace, Gratitude & Healing Evening
with  Charli Van Ness, Daniela Vanasco
Workshop: In Studio
£40

A Winter Solstice celebration in grace & gratitude – be bathed, healed and nourished by sound, nidra and Reiki energy.

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2:00pm  
20 December 2025 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£40

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

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7:00pm  
14 January 2026 
Doing the Right Thing – Yoga and Ethical Dilemmas | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to discuss yogic ethics – both in traditional texts, and in contemporary applications. This interactive online session of the Yoga Philosophy Club offers space for reflection, exploration, and inquiry around the values and qualities that make actions wise, as well as asking if we need to define these concepts ourselves.

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7:00pm  
19 February 2026 
Relationships – Balancing Boundaries and Acceptance | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to explore yogic teachings through the prism of relationships. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around communication skills, including deep listening. We will also ask how to balance setting boundaries with being more open.

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7:00pm  
24 March 2026 
Yogic Perspectives on What Makes Life Meaningful | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to examine what gives us purpose, as well as the cycles of cause and effect that shape our lives. This interactive online session of the Yoga Philosophy Club offers space for discussion, reflection, and inquiry around what is meant by the Sanskrit words dharma and karma, and how we interpret them.

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2:00pm  
11 April 2026 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£40

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

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7:00pm  
6 May 2026 
Is Yoga Political? Reflecting on Power and Practice | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to discuss whether yoga is political, and how yogic practice relates to worldly life. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around empowerment and engagement, as well as asking if political objectives need to be grounded in yoga philosophy.

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2:30pm  
10 May 2026 
Strength For Yoga
with  Kate Towers
Workshop: In Studio
£35

Build strength to support your yoga practice and your long-term wellbeing. This dynamic workshop explores how resistance training can enhance flexibility, boost energy, and help you age with power.

 

 

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7:00pm  
11 June 2026 
What’s Appropriate? Rethinking Authenticity | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to consider what it means to be authentic when so much has changed in the history of yoga. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around topics including cultural appropriation and personal integrity. We will also explore how to innovate respectfully.

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2:00pm  
22 August 2026 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£40

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

More Info
7:00pm  
15 September 2026 
Yoga and Death – Surrendering to Impermanence | Yoga Philosophy Club
with  Daniel Simpson
Virtual Livestream
£30

Join Daniel Simpson to reflect on the process of change and its ultimate end in the body’s demise. This interactive online session of the Yoga Philosophy Club offers space for discussion and inquiry around themes of acceptance, surrender, and facing transitions. We will also consider what yogic texts say about immortality.

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