The benefits of yoga can be dramatic and profound for all ages but yoga is particularly invaluable for teenagers who are commonly faced with anxiety, stress and an ever changing emotional landscape. Yoga classes help to build self-confidence and offer a framework for teens to see positive shifts, without the pressure of needing to change. The classes provide a joyful space to ‘be’, to physically nurture the body and to learn tools for relaxation and meditation. The Shala teen yoga classes provide a safe, secure, non-competitive environment, a space of deep acceptance where diversity is valued and encouraged. Our teens classes restart on the 10 September. For a free first class trial or to book ongoing sessions, please email us.
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
