Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.
Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.
If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.
Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. This session offers a gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.
Join us for Alternative Friday Night Out. Step away from the noise of countdowns and crowds, and welcome the turning of the year in quiet ceremony. Reflect, rest, and plant new intentions and be guided through Reiki-infused breathwork, meditation, yoga nidra, and rest.
A nourishing midwinter journey through the three Dantiens – exploring the flow of Qi, breath, and awareness through Yin Yoga, Pranayama, Meditation, and Sound.
Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.
Enhance your practice through breath-led movement, intelligent alignment, and creative pathways.
This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm
LAST FEW SPACES LEFT!
This rich 4-day course with lead teachers Melanie Cooper and Gingi Lee is designed for yoga teachers who wish to deepen their understanding of asana and refine how they teach asana based classes so that they are alive, multi-faceted, inspirational – and moving with modern times.
Through embodied practice, discussion, and teaching labs, you’ll learn how to design intelligent, flowing classes that feel both creative and deeply supportive for the nervous system. Reignite your confidence, unlock your creativity, and return to teaching with fresh inspiration, practical tools, and a renewed sense of embodiment.
A space for yoga teachers to connect, share, and grow.
Whether you’re just beginning your teaching journey or have years of experience, Saha Gatherings invite you to come together with fellow teachers to connect, reflect, share, and grow — tapping into the energy and wisdom of the community to support your teaching, your practice, and yourself.
This comprehensive 5-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. Led by Birth Doula, Yoga Teacher and Childbirth Educator Alexa Dean, this course gives you the skills and knowledge to confidently and safely teach pregnancy yoga.
We warmly invite you to our 200-Hour Yoga Teacher Training Open Day with Gingi Lee and Charli Van Ness. Join us to learn more about our transformative 2025 programme. This is a unique opportunity to meet the lead teachers, explore our beautiful studio, take part in a taster session, and discover how this life-affirming training could shape your path – whether you’re looking to teach or deepen your personal practice.
An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.
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Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.
Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.
Waking up in the middle of the night with an overactive brain can be anxiety-inducing. This is where Yoga Nidra – “yogic sleep” – can be a wonderful ally. Here we offer you a free recording with Melanie Cooper to help guide you gently back into slumber
There’s a quiet power in showing up for yourself each day. Unrolling your mat. Taking that first deep breath. Moving your body with presence.
But what if there were days when showing up looked different?
Softer. Slower. More inward.
The quiet worry we don’t always talk about: When you check the sign-up list and feel your stomach drop. You plan, you prep, you care, but no one signs up and your spark fades. (It’s not just the low numbers. It’s how they mess with your confidence.
This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.
