Allergies are all around us and it seems they are on the increase. Meanwhile half a million children may have been wrongly diagnosed with asthma (Telegraph). What if there was a natural breath based way to free you from this torment? Would you take it? Learn to be your own anti-histamine, your own inhaler in one session that will allow you to unlock your own abilities to reduce many common allergies and asthma and breathe freely again. Eradicate shortness of breath and increase your breathing capacity by reclaiming dead zones in the lungs that are holding you back and have a new healthier relationship to pollen, gluten, cats and dogs and breathing in general. We all deserve to breathe freely and enjoy the weather, pets and food without fear. Find out how at our upcoming workshop

Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and