Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and

The Real Reason My classes Started Filling up Again by Jennie Wadsten Sharma There was a time when I kept wondering if people would return

Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown  Prana can be translated as energy, breath, and