To launch our monthly Moon Gong Meditations at the Shala we will be offering a free introductory session to our students on the evening of Sunday 5th June (6.30-8pm). These monthly workshops, led by Amy Bisazza, will include a seated meditation, mantra, pranayama and yoga nidra preparing mind and body for the healing vibrations of the Gong. The Gong strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating sound conditions for deep relaxation and healing. The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being.