We are happy to welcome Osteopath, Diego Bertoldo to our team of therapists. Diego will be offering Osteopathy treatments at the Shala on Fridays and on request. Diego has a Master Degree in Osteopathy and he is a registered member of the General Osteopathic Council. Many of you will recognise him, as he has been a practitioner at the Shala since we opened in West Norwood, regularly attending the ashtanga Mysore yoga classes as well as Pilates. Diego can help to recover from injury, correct misalignment, promote flexibility and prevent further injuries. He has an in depth knowledge of anatomy and is very good at finding the cause of pain and discomfort in the body. For the month of June, Diego will provide free 15-min spinal assessment to Shala members and practitioners, contact him to book your appointment.

A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and

