Breathing School | Virtual

An educational foundation training on the healing and stabilising power of the Breath. The course will be live streamed and is ideal for yoga teachers, therapists, health care professionals or anyone interested in learning tools to support living well. Recordings will be available to purchase after the event.

Breathing School Foundation Course 

9.30am–1.30pm | 7-8 & 14-15 November 2020
Due to popular demand bookings are still being taken up until 6th November. 

The Shala School of Yoga presents this live streamed foundation online course for anyone interested in learning about the healing and stabilising power of the Breath, based around understanding an Eight-Breath Formula.  It is suitable for yoga and mindfulness teachers and practitioners wanting to enhance their practice, therapists and health care professionals who wish to use the breath to support themselves and therapeutic relationship, and for the general public who would like to learn simple tools to support living well in busy and stressful times, to manage chronic health problems or to support a loved one. 

For those who want to learn from Ben Wolff but can't make these dates/times- high-quality recordings will be available to purchase after the event. Students who participate in the live-streamed event will automatically get the recordings. The recordings are a valuable resource that students can learn from as well as use as support material when practicing or as part of a therapeutic relationship. 

About Ben Wolff

Ben Wolff is a Yoga Teacher, Clinical Hypnotherapist and Dream Yoga practitioner with a profound depth of experience and understanding in his field. He has an acute and wide understanding of contemporary scientific research into meditation, neuroscience and other fields related to Yoga Nidra and Breathwork. Brought on by his recovery from serious illness and many years of continuous research and investigation, Ben shares his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone. In his Breathwork teachings you can expect to hear what's most useful, rapidly effective and easy to learn and participate in simple and safe breath practices.



Ben's Yoga Nidra credits include Uma Dinsmore-Tuli's Yoga Nidra Teacher Trainings, The Life Centre and Simon Lowe's Yoga Garden Party. He also lectures with Dr Lucy Clarke and Nirlipta Tuli on "Yoga and Clinical Psychology in Society" to post-graduate PHD level psychologists at Salomans, Canterbury Christchurch University. 

Additionally Ben is part of the think tank launched by Heather Mason "Yoga 4 the NHS” and is co-course designer and co-tutor of the CPD Advanced Yoga Nidra for teachers and therapists. He also teaches private group classes, including to people who work in Government at Westminster and breath for advanced yoga teachers at Norman Blair’s studio. 


Ben’s key teachers include Dr Richard Brown, Dr Patricia Gerbarg, Norman Blair, Uma Dinsmore-Tuli and Nirlipta Tuli, Heather Mason and Rebecca French. As a self styled breathmaster he has first hand experience of the healing power of the breath and fully understands that the breath can be the most powerful tool we have. “The breath is my yoga and my yoga is the breath".

Breathing School with Ben Wolff

This course is open and accessible to all and is particularly suitable for yoga teachers, therapists, health care professionals and anyone with an interest in exploring breathwork in more depth.

Price for the full course: £180

  • Click on the pink button to pay for the course in full. 
  • The manual will be sent on the morning the training commences.

We are situated on the third floor and do not have a lift. If access could be an issue for you, please contact us to discuss.

If you are suffering from a serious physical or mental illness, please consult us (confidentially) so that we are sure we can support you safely over this weekend. As non medical practitioners the training is not intended to replace conventional medical management.

The medical information in this workshops is just that – information not advice. If in any doubt whatsoever please consult a doctor or other appropriate medical professional to check that these practices are suitable for you and your condition. No diagnosis is being offered at these workshops.

The following terms and conditions apply

  • The £45 deposit is non refundable and non transferable
  • If you wish to cancel  after full payment has been made (after 1 November), the fee is non-refundable unless there is a waiting list for the event and we can transfer your booking to another person. In this case, there will be a £25 admin fee
  • In the event that a workshop is cancelled by the Shala School of Yoga you will be offered a refund or the option to be transferred to an alternative event
  • By registering for the course you are opting in for The Shala and Breathing School to be able to contact you so we can send you recordings, manuals and other related information. 

Upcoming Schedule

Saturday, 06 Nov 2021

09:00 - 13:00

Breathing School | Training | VIRTUAL LIVESTREAM

This event runs from 09:00 on Saturday until 13:00 on Saturday

Breathing School £195 + VAT

Sunday, 07 Nov 2021

09:00 - 13:00

Breathing School | Training | VIRTUAL LIVESTREAM

This event runs from 09:00 on Sunday until 13:00 on Sunday

Breathing School £195 + VAT

Saturday, 13 Nov 2021

09:00 - 13:00

Breathing School | Training | VIRTUAL LIVESTREAM

This event runs from 09:00 on Saturday until 13:00 on Saturday

Breathing School £195 + VAT

Sunday, 14 Nov 2021

09:00 - 13:00

Breathing School | Training | VIRTUAL LIVESTREAM

This event runs from 09:00 on Sunday until 13:00 on Sunday

Breathing School £195 + VAT