Ben Wolff is a Breathwork Teacher, Yoga Teacher, Clinical Hypnotherapist and Dream Yoga practitioner with a profound depth of experience and understanding in his field. He is an engaging, compassionate and hugely knowledgeable teacher, whose enthusiasm for his subject is infectious and inspiring.
Ben has a remarkable understanding of contemporary scientific research into meditation, neuroscience and other fields. Brought on by his recovery from serious illness and nearly a decade of continuous research and investigation, Ben shares his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone. In his teachings you can expect to hear what's most useful, rapidly effective and easy to learn and participate in simple and safe practices that many have witnessed to be literally "life-changing". Read Ben's Biography.
Clare is a senior founding member of the Breathing Institute, Sleep and Dream Yoga enthusiast and Yoga Nidra teacher. Much of her work over the past few years has been to encourage others to rest and improve the quality of their sleep. As a former insomniac Clare understands sleeplessness and is passionate about delivering information and techniques that really help.
These sleep trainings, which Clare has co-created with Ben, is like no other. It offers a new perspective on the causes of sleeplessness (beyond the usual explanations; blue light, stress, caffeine etc) to liberate us from insomnia and reinvent the night for magic and loveliness. The sleep trainings provide M.U.R.E.E.L solutions (Most Useful Rapidly Effective Easily Learnt) with new ways to conquer insomnia and sleeplessness using many disciplines including the power of the breath, clinical hypnotherapy, biochemistry and neuroscience.
As well as helping adults find a new relationship with sleep Clare also teaches parents how to help their children sleep. Her magical, playful and creative approach combines the breath, imagination, neuroscience, hypnotherapy and guided meditation. These techniques are also helpful for worried or anxious minds too, so that they can drift off and you can relax. Visit Clare's website.