Energy & the Chakras

Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding your energy and the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.

Deepening Your Understanding of Energy & the Chakras 

This workshop is about consciousness and spiritual awakening, reaching inside and finding your inner wisdom and truth. Explore how vital energy can be influenced to create health and harmony. This is an opportunity to deepen your understanding of Energy and the Chakras and learn how to identify imbalances and free blocked energy, leaving you more connected to your inner power.

This workshop introduces theoretical principles and draws on a combination of practical techniques such as meditation, energy exercise and healing modalities. The workshop is suitable for yoga teachers, yoga students and anyone interested in self-care and personal development.

In this workshop you will learn: 

  • How emotions relate to the Chakras 
  • Ways of working with your Chakras 
  • Ways to develop awareness and elevate consciousness

Join this workshop to significantly improve your health and wellbeing.

Caroline Shola Arewa

Wellness coach, humanistic psychologist and author Caroline Shola Arewa has inspired people worldwide for over thirty years with her pioneering and awarding winning work. Known as the Energy Doctor, she is the founder of Energy 4 Life Wellness Coaching  offering people the opportunity to “get your Energy back and your Life on track’ using health and conscious living techniques.

Shola became a Yoga Teacher in 1985 and is also a Humanistic Psychologist and expert in Spiritual and Personal Development. She trained practitioners in complimentary medicine for 10 years, winning the prestigious CAM award in 2009. Her latest book is Alchemy of Energy – Change your Energy – Change your Life

Upcoming Schedule


This workshop is open to all

Our members receive a 20% discount on this workshop.

  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date