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Women’s Wellness Workshop | Wisdom Living

A women’s wellness workshop to elevate, educate and empower you to live life in alignment with  your own internal rhythms and in harmony with nature’s rhythm; focusing on landing into the ‘wisdom holding’ chapter of our lives. This is a celebration and a time to rejoice! 

 

Women's Wellness Workshop | Wisdom Living

1 - 5 pm Saturday 1 November | Charli Van Ness & Olivia Fallon | £75

This workshop is designed to support and encourage you to ‘live positively in postmenopausal’, taking a moment to celebrate women who ‘own’ it at this stage in their life and inspire you that you can too! Remind yourself how much wisdom you have gained over the years and what are your greatest lessons you can share to others with your knowledge. This is a time to stop looking outward and start going inward. 
 
Charli & Olivia believe that when people are empowered about their bodies, they can make informed choices that enhance their wellbeing and quality of life. 
 
 

Workshop Content

Content Overview :-

  • Welcome Circle
  • Here I am’ Introduction to Post Menopause – celebration. A time to feel seen, heard, valued and loved as you are at any stage in your life including the ‘wisdom’ years.
  • Welcome with Card Intuitive Deck and Sacred Song. I am ‘————-‘ BODY Love – Self love massage, Fountain of Youth 5 Tibetan Rites and Bone Desnity Rituals to Practice on a Physical Level. I am ‘————-‘
  • WOMB Glow  – Enjoy a gentle Womb Flow Yoga Practice ending with a beautiful Womb Meditation Journey. I am ‘————-‘ HEART Shine
  • Forgive + Release Cleansing (Kriya) Technique followed by a Visual Journey Meditation connecting into your legacy. Raising awareness as to how your legacy can help support others on their journey. I am ‘————-‘ MIND Peace.
  • Changing perspectives, bravery to try something new. Enjoy the opportunity to practice some inversions with the ‘feet up’ a safe and accessible way to experience inversions without putting pressure on the neck. It is fun, playful and ‘fountain of youth-full’ I am ‘————-‘ INTUITION Flowing
  • Conscious Creative opportunity building your own ‘Vibration Board’ tapping into your subconscious, learning to trust the message arising within. I am ‘————-‘ SPIRIT Vital.
  • Elevate our spirit with the Power of the Breath and awakening the vocal cords. In this section of the Workshop you will awaken your voices in preparation to sing your own personal ‘vital’ song. ‘Vital Song for Eternal Spirit’
  • Singing Celebration for ALL to share their personal Vital Songs for Eternal Spirit Closing Circle
  • Benefits: Greater sense of self and purpose Supporting the physical body as it changes with love and learning to give the body what it needs to thrive. An opportunity to release, let go and forgive one self. Mental clarity and balance Learning tools to build your sense of ‘inner knowing’ and ‘trust’ from within Connection with other women Feeling love and acceptance within self and others Learning wisdom to feel empowered and brave.

 

What do I need to bring:

  • Notebook and pen/pencils for notes if you wish
  • Wear comfortable clothes
  • Water bottle
  • Favourite mug but if you don’t bring one don’t worry as there will be cups here.
  • Mats, Blankets, Boulsters, Eye Pillows, Belts are all provided.
  • We recommend you wish to bring your own mat, but there will be mats at the studio if you need. And, you are always welcome to bring your own props, if you wish.

NOTE: These are stand-alone workshops and do not need to be booked with the others in the series.

Upon registration you will receive a What I need’ PDF Document to read prior to the Workshop to give you a basic understanding and help those who are in need of support with ailments of the womb, irregular periods and hormonal imbalance. 

Workshop Overview

This series of workshops include a variety of content depending on the theme of the workshop to suit:

  • Yoga : Womb Flow, Hormone Yoga, Yoga Rhythm, Dynamic,  Restorative, Feet Up, Tibetan Rites
  • Mindfulness + Meditation 
  • Yoga Nidra (Sleep)
  • Breathwork
  • Kriya (Cleansing Purification Techniques)
  • Sound Energy Medicine
  • Mantras + Sacred Song
  • Mudras (Hand Gestures) 
  • Nutrition
  • Plant Medicine (DoTERRA Essential Oils)
  • Journalling
  • Conscious Creatives
  • Womb Mandala Healing 
  • Intention Setting 
  • Elemental Wisdom
  • Moon Lunar Wisdom 
  • Discussions
  • Circles – Opening and Closing 

 

SUITABLE FOR:

All workshops are suitable for all ages, abilities, for those with regular and irregular cycles, for people that bleed, that don’t bleed, those who have had surgery and/or illness and for those who identify themselves as a woman. 

*If you have any questions regarding attending any of the Women’s Wellbeing Workshops please do not hesitate to contact The Shala whereby Charli and Olivia will be available to answer any questions you may have regarding the workshop. 

Charli Van Ness

‘The call back to home, the sacred self”

Charli has been supporting Women in Classes, Workshops, Self Development + Training Courses, Retreats and Privately for 20yrs to all ages and is incredibly passionate to help individuals find their way back home again, to their true self, the source. We often lose our way in the fast paced society of today, this gives an opportunity to hold space for individuals to truly relax, feel safe and bring healing to the mind, body and spirit. 

She has worked in a leading IVF Clinic in Surrey, Guest Speaker at The Fertility Show, London Olympia, published in the mainstream tabloids for her success working with clients wishing to conceive naturally as well as supporting those receiving assisted fertility treatment. Produced and created Fertility Booster DVD Series, recognised by the Western Medical Health Industry. 

Charli also works with the New World Women (Online Collective) to educate and support women to optimise their wellbeing, and be able to work in alignment with their menstrual cycle to enhance productivity and efficiency.

An E-RYT 500hrs Yoga Teacher, RYS 200hrs Teacher Training School and collaborates with other studios bringing Teacher Training Courses to the community. Being a YACEP Provider, Charli also runs short CPD Courses F2F + Online – KulaKids Teacher Training, Padme Humm Sound Healing CPD Training, Women’s Wellbeing CPD Training, Natural Fertility Series, Inspire + Ignite Teaching Series CPDs/300hrs

Relevant Qualifications –

300hrs Yandara Advanced Yoga Training (Mexico & Hawaii); 200hrs Power Yoga Training (UK); CPD 6 Days Yoga Therapy Training; CPD 6 Days Yoga Nidra Training (UK); Sound Energy Medicine (VibroAcoustic Therapy Training) (UK); Meditation Training (UK); 10 Days AcroYoga Dance Training (UK); NATD Acrobatics Teachers, NATD Tap, Ballet, Modern & Disco Teachers, Physical Education & Biology Advanced Level.

See Charli’s full bio here

Oliva Fallon

Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices becoming Certified as a Period Coach, FEMM Instructor (Fertility Awareness Method) and IIN Hormone Health Coach.

From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.

Olivia has mindfully crafted bespoke coaching packages for Endometriosis, PCOS, PMDD and more, and inspires people to explore Intuitive Cyclical Living. Olivia has been living intentionally with her menstrual cycle through which she birthed the New World Women Collective (www.newworldwomencollective.com). The NWWC was created to enhance the power of women supporting women, and our mission is to foster a global network rooted in health, wellbeing, and mutual support. The NWWC community is a sanctuary where every woman can connect, learn, and grow alongside her sisters. Through a rich array of resources, education, and weekly live classes, we strive to inspire every woman to reclaim her inner wisdom and nurture her wellbeing.

See Olivia’s full bio here.

Other dates in this series:

 

  • Cyclical Living | 1-5pm Sunday | 8 February 2025
  • Transitional Living |  1-5pm Sunday 9 April 2025
  • Please note:  you can attend the workshops as a stand alone entity or you can attend 1,2 or ALL of them for your own self development and wisdom.