Gingi & Ella visit Rolf Naujokat and Marci at their Thai Shala on Koh Phangan, after a few months on the South East Asia travelling trail. It was a wonderful feeling for them to fully roll their mats out and practice in a group energy again with the sound of the sea crashing on the rocks below.
yoga for a 28 day cycle
Women’s Wellness | A Cyclical Approach To Honouring Your Body in Yoga by Olivia Fallon For many women, the message we’ve absorbed, whether from the
