The Shala is invited to run yoga classes from a somewhat exclusive riverside holistic health centre. It is the closest the Shala ever ventures to leaving South London. Here Bella Galt and Gingi Lee are running a workshop at the newly built Riverside Très.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
