The Shala is invited to run yoga classes from a somewhat exclusive riverside holistic health centre. It is the closest the Shala ever ventures to leaving South London. Here Bella Galt and Gingi Lee are running a workshop at the newly built Riverside Très.
Ayurveda & the Menstrual Cycle
Ayurveda & the Menstrual Cycle | Ancient Wisdom for Modern Women by Olivia Fallon How the doshas dance through your cycle, and how to care
