On the 1st February 2014, with toilet doors hung just a few hours earlier and builders hot-footing out the door in the early hours, we start laying down yoga mats for a full-house opening weekend. It is wonderful seeing so many old-timers who make the trek from all over London, and to meet the many new locals. It is a weekend of charged practices and hanging out over coffee in the lounge area. It’s pretty miraculous that we have pulled it all off.
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
