Family Yoga | Parent & Child 4+

A rewarding way for parent and child to share an activity, family yoga strengthens bonds and promotes calmer minds

Family Yoga

In West Norwood & Dulwich

This family yoga workshop provides a fun, flowing yoga experience for parents and children of 4 years and up. We will be using stories and props to mindfully move through different poses incorporating acrobatics, partner poses, props and games in a non-competitive and stimulating environment. We will also introduce breathing, meditation and relaxation in a fun and inclusive way. For children, behaviour improves as they learn to regulate their emotions. For parents, the workshop encourages living in the moment more with our children, appreciating time together, letting go of any frustrations and focusing more on the little people inside. Through mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with bed time and sleeping patterns. 

In this busy modern age, it is proving difficult for families to find quality down time together in between school, activities, work and other commitments – not to mention the constant distraction of TV and computers. Family yoga sessions have been proven to improve and grow the family dynamic and allow for a special bonding time. Families leave workshops feeling more attentive toward each other as communication improves and each member becomes more aware of the other.

Among the many benefits, family yoga:

  • promotes adaptability, confidence and self-esteem
  • alleviates anxiety and depression and reduces stress
  • enhances flexibility, strength and increases muscle tone, motor skills and awareness of body
  • teaches how to self-regulate emotions
  • improves behaviour and sleeping patterns 
  • strengthens family bonds and improves communication


  • Teacher Siobhan Power

    Siobhan radiates passion and enthusiasm for teaching yoga to the next generation. Her family yoga classes connect parent and child in an endlessly inspiring, imaginative and enriching class. See more.


Upcoming Schedule


This is a mixed ability workshop for a parent and child aged 4 to 8 years.

The price of £20 includes one parent and one child. It is possible for one adult to attend this class with two children: there is a surcharge of £10 per additional child, payable at the centre when you visit.If you would like to attend as a family of four you can do so for the inclusive price of £35. For this options please contact the centre by email or phone to book: 020 8670 7711.

Students on our monthly membership receive a 20% discount on this workshop.

  • If your child has a serious medical condition or injury you should discuss this with us before booking a workshop. 
  • Minor medical conditions or injuries should be discussed with the teacher beforehand. Please arrive 10 minutes early to discuss.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date