Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.
Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.
If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.
Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. This session offers a gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.
An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.
Our monthly gathering with movement, meditation, and sacred cacao.
Join us for different kind of Friday Night – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s ritual circles to queer community evenings to somatic practices and healing sessions with meditation, sound & reiki – there’s something for everyone.
Join Daniel Simpson to consider why we suffer, and what we might do to respond with more skill. This interactive online session of the Yoga Philosophy Club offers space for reflection, discussion, and inquiry around the foundations of yoga philosophy. We will also explore whether what makes us suffer might help us to learn something.
Join us for special Solstice Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.
This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm
FULLY BOOKED! Support your clients in moving beyond stress, grief, trauma and burnout with embodied awareness and evidence-based yoga practices. A weekend-long training for yoga teachers wishing to deepen their understanding of trauma, the evidence basis for using yoga and how to teach with trauma-impacted students.
LAST SPACE LEFT Discover how to create tranquil, transformative experiences using Himalayan singing bowls, voice, mantra, and sacred ceremony techniques under the expert guidance of musician‑yogini Anne Malone. This immersive in‑studio weekend training offers both personal enrichment and professional development for anyone running classes, events and retreats.
LAST FEW SPACES LEFT!
This rich 4-day course with lead teachers Melanie Cooper and Gingi Lee is designed for yoga teachers who wish to deepen their understanding of asana and refine how they teach asana based classes so that they are alive, multi-faceted, inspirational – and moving with modern times.
Through embodied practice, discussion, and teaching labs, you’ll learn how to design intelligent, flowing classes that feel both creative and deeply supportive for the nervous system. Reignite your confidence, unlock your creativity, and return to teaching with fresh inspiration, practical tools, and a renewed sense of embodiment.
This comprehensive 5-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. Led by Birth Doula, Yoga Teacher and Childbirth Educator Alexa Dean, this course gives you the skills and knowledge to confidently and safely teach pregnancy yoga.
An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.
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Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.
Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.
Waking up in the middle of the night with an overactive brain can be anxiety-inducing. This is where Yoga Nidra – “yogic sleep” – can be a wonderful ally. Here we offer you a free recording with Melanie Cooper to help guide you gently back into slumber
There’s a quiet power in showing up for yourself each day. Unrolling your mat. Taking that first deep breath. Moving your body with presence.
But what if there were days when showing up looked different?
Softer. Slower. More inward.
The quiet worry we don’t always talk about: When you check the sign-up list and feel your stomach drop. You plan, you prep, you care, but no one signs up and your spark fades. (It’s not just the low numbers. It’s how they mess with your confidence.
This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.
